Many guys are not satisfied with the size of their reproductive organs.For some of them, the small size of the penis is a serious problem that makes it impossible for them to live.Because of this, they become insecure and have self-esteem problems.To eliminate such complications, you should learn how to enlarge the penis manually and what is used for this.
Normal size
Before proceeding with penis enlargement, you need to understand the normal size of the penis.Accurately determining the length and width is quite difficult because it depends on the weight of the guy and the structural features of his body.
However, there are still certain definitions of the norm that consider it unnecessary to lengthen the penis.You do not need to enlarge the penis if its length exceeds 8 cm.If in an erect state the organ is shorter than 7–8 cm, lengthening is indispensable.
They also prolong manhood if it is less than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13–15 cm and a diameter of about 3–5 cm.In older men, the average size decreases by 1–2 cm as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge the penis at home and change the size of the male reproductive organs.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when sexual needs are regularly satisfied with small diameter devices, the size of the organ will decrease by 1.5 times.
From this we can conclude that the length and width of the genital organ changes and therefore it can increase.However, is it necessary to do this?This is a completely different question that each man answers independently.
Stretching method
If you have made a clear decision about penis enlargement, you will have to familiarize yourself with how to do this.There are several popular methods that are used most often by guys.
Jelqing
Jelqing is considered the oldest method of stretching the male genitalia.This technique was actively used by the inhabitants of Africa, Egypt and India.Some people call this exercise "milking" because of the characteristics of the hand movements when performing massage.This technique has a manual effect and is highly effective in changing the size of the manhood.The effectiveness of jelqing is achieved by improving blood flow to the organ.The exercise also helps expand the cavernous organs responsible for size.If you regularly use this method, results will be visible within 1-2 months.
Before starting jelqing, you need to get acquainted with its implementation features.This will help you do everything right and achieve the best results.During the procedure, the erection process is closely monitored.The organ should not be completely excited.Just bringing it up to 50–70% erection is enough.
There are two main jelqing techniques that will allow you to achieve maximum results and enlarge the reproductive organs.
First exercise
This technique is considered the most popular among other jelqing exercises.Before you start stretching the organ with your hands, it should be preheated.This is done to improve skin elasticity and stretch better.To warm the skin, grains or salt are heated in a hot pan.The heated ingredients are then poured into a cloth bag and applied to the penis.Heating is done from all sides so that there are no unheated areas.
After preheating, the genital organ is partially erect and treated with cream or special lubricant.Then the part at the base is grasped with the right hand.When performing massage, the fingers slowly move towards the head and pull the penis forward.The procedure is repeated 20–30 times per day.
Second exercise
This exercise is also often used to stretch the penis using jelqing.The main difference from the previous exercise is that it is performed with the whole hand, and not just with the fingers.When performing the procedure, the organ is grasped with the palm of the hand at the base and squeezed for 10–20 seconds.Sometimes the penis does not fit in the palm of one hand and this makes exercise more difficult.In this case, the second palm is also used to completely enclose the organ.
During compression, the penis is carefully pulled in different directions.You should not do this too hard so as not to damage anything.If the exercise is performed correctly, the penis will lengthen by 2 cm after 15–20 days.
Massage
Many people use popular methods such as massage to enlarge the penis at home.The main advantage of this method is its accessibility and the possibility of self-implementation.Another advantage is that massage not only increases the size of the reproductive organs, but also improves potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is specially warmed.To do this, people soak a small piece of cloth in boiled hot water, then wrap the penis in the soaked cloth.Using this method, the skin is warmed within 10–15 minutes.This will make the skin more elastic and improve massage results.
There are two main types of massage - in an erect state and in a relaxed state.It is recommended to use the first method because it is more effective.When performing the procedure, the penis is brought to a state of complete erection, then the thumb and index finger tightly grasp its base.With careful movements, the skin will be pulled forward with your fingers.
This exercise is performed 5-6 times until the first pain appears.When pain appears, the massage process stops and rests for 5 minutes.
Apply load
Another popular method often used by guys to prolong their manhood is hanging weights.This method is the most dangerous because some people have been seriously injured when using it.Therefore, before using weights, it is better to understand how to properly stretch the organ in this way.
The effect of expanding the reproductive organs by loading is due to the impact on the corpora cavernosa and ligaments.By stretching them, the length of the penis will increase by 2–3 cm.
Before hanging any weight on the penis, be sure to warm it up by massaging it.To do this, gently rub the skin with your palms or a damp cloth.You can then start hanging weights.First, a layer of retaining adhesive plaster is placed on top to secure the thread.Then, a small weight is tied to the end of the rope for hanging.
The first procedure lasts only 10–25 minutes.Gradually increase the exercise time to one hour.When performing the exercise, you should pay attention to the head.If she becomes numb, the procedure will stop immediately.
Expansion kit
Not every guy wants to spend time exercising and hanging his penis.Therefore, they use special traction devices that help lengthen the penis by 3–5 cm.Extenders are especially popular among such devices.With its help, you can stretch the reproductive organ and correct its irregular shape.
By regularly using a dilator, the skin on the penis will be stretched due to tissue expansion.The results from using the extender will last forever.Therefore, it is not necessary to only use it before having sex.There are many different models of penis enlargement machines available.Loop devices are considered the cheapest.
However, you should not use them because they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used expansion device is the vacuum pump.This device, which looks like a regular pump, is used not only to change penis size, but also helps restore sexual desire in impotent guys.During operation, the vacuum pump creates a vacuum space around the organ, thanks to which blood flow is activated and sexual desire increases.
To properly perform pump pulling, you will have to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis will be treated with a moisturizer.This will make it easier to place the organ in the pump cylinder.When the organ is placed there, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, be sure to monitor the pressure gauge so that you can independently adjust the pressure level.
The results of using the pump are only temporary and therefore the penis is only enlarged by this method before intercourse.For lasting effects, you will have to use this device in tandem with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organs is to use special creams, ointments and other drugs that help lengthen the reproductive organs.Some doctors doubt the effectiveness of these drugs because many of them are weak and short-lived.
If you need to prolong the penis for another 2-3 hours, you should use short-acting creams.They are applied to the genitals half an hour before sexual intercourse.Such ointments and creams contain trace elements that can temporarily improve blood flow and enhance erection.
To lengthen your penis for a long time, you will have to buy more expensive drugs that have a long-lasting effect.They are used daily for three weeks.
Only after prolonged use will positive results be noticed.
Conclude
The problem of reproductive organ enlargement worries most men.Many guys don't know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of penis enlargement at home.